Muscle cramps – Causes, treatments, and prevention A muscle cramp is an involuntarily contracted muscle that cannot be relaxed. When individuals use the muscles that can be voluntarily controlled such as those of the legs and the arms, they contract alternatively and relax while the limbs are moved.

Pain in the knees – When to visit an orthopedic It is fairly normal to feel pain from time to time. It can happen when you injure yourself and is a way of your body telling you that something is not right.

What you need to know about gum disease There is no dearth of people suffering from one or the other form of gum disease. Gum disease, also known as periodontitis or periodontal disease, begins with bacterial growth in the mouth, typically, caused by poor brushing and flossing habits.

All you need to know about normal heart rate The heart is one of the most important organs in the human body. Any discrepancy in its functioning can cause serious consequences, sometimes even resulting in death.

Know Your Heart Rate – When Should You Worry? Maintaining your heart rate is like maintaining your car – you don’t want to speed all the way up or speed all the way down.

Common causes of sores in the mouth Mouth sores are red coloured, tiny, shallow lesions that usually develop above the soft tissue in your mouth and near the base of your gums.

Dental plaque and tartar removal Plaque is a filmy substance made of bacteria that covers the teeth over time, making them appear dull or yellowish. When visiting a dentist, the teeth are cleaned, removing plaque and making them look sparkly and white.

Removing dental plaque at home Did you notice that after a dental cleanup, the teeth start to sparkle and shine? But this sparkle and shine vanish over time, and the teeth start getting a yellowish color.

An overview of diverticulitis and the diverticulitis diet Diverticulitis is a medical condition that causes inflamed pouches in the lining of the digestive system, more commonly, in the intestines. The pouches occur when sections in the intestine bulge out, caused by weak spots within the intestinal wall giving way under pressure.

What to know to choose the best business phone contract The invention of telephone in the 1870s brought a new outlook to the world, as it made communication easier across the globe.

Finding the best cell phone unlimited plan in the country Over the past few years, the cell phone is becoming an essential part of our everyday life. Although the key function of a cell phone is to keep people connected and provide a kind of security, nowadays modern cell phones or smartphones are designed to perform various other functions as well.

Switching to the best unlimited plan Cell phone unlimited plans are phone plans that include unlimited internet, calls, and text, which are the best options for those who use their cell phones a lot.